I really didn’t want to write about weight. It bores me. I’ll admit that part of my interest in nutrition had to do with my own struggles with weight, but now I’m much more interested in other aspects. I consider myself to be pretty average with respect to weight. I became chubby as a kid … More Weight: Easy To Gain, Hard To Lose & Maintain
We’ve all had it drilled into us that too much salt is bad. And it is – it causes high blood pressure and according to http://www.actiononsalt.org.uk/less/Health/ it is linked to stomach cancer, osteoporosis, kidney stones, kidney disease, and vascular dementia. But how much is too much? It seems several organizations want us to reduce our … More Salt Of The Earth – Why It’s Not As Bad As You Think
I love reading about crazy diets, so I’ve decided to use my little forum to learn about them and share my research. The Alkaline Diet has been cropping up on my radar for a few years now. Like all good fad diets, this one has its celebrity adherents: Elle McPherson, Kelly Ripa, Victoria Beckham, even … More We Want Debunk (1) : The Alkaline Diet
These days, it seems the Health Coach is the entrepreneur job du jour. In the 90’s it was personal trainers, then came the life coaches in the 00’s. The appeal of these careers is understandable: you are in business for yourself – you have no boss and you can set your own hours. A fundamental … More Health Coach? Or Life Coach 2.0?